Start slow. Build strength. Learn to listen.
New to Pilates? I got you!
This is a gentle start, a welcoming space to begin your Pilates journey. No experience needed. No pressure to “keep up.” Just breath, movement, and gentle guidance to help you feel strong, supported, and at home in your body.
What’s Included
1:1 beginner-friendly session via Zoom or in-person
Introduction to breath-led movement + Pilates principles
Focus on posture, core awareness, and spine mobility
Classical mat foundations taught with modifications
What You’ll Learn
- How to engage your core (without sucking in!)
- The power of breath and alignment
- Foundational Pilates exercises like the Hundred, Roll Up, and Leg Circles
- How to move with intention instead of intensity
Who This Is For
- You’re brand new to Pilates (or it’s been years)
- You want to build a consistent movement habit
- You feel disconnected from your core or posture
- You want soft strength, not high-impact workouts
What You’ll Need
- A mat
- Optional: small towel, block, water
Investment
$65/session (Zoom or in-person)