Movement that brings teams back to the body.
Ground your team. Breathe together. Reset.
Whether you’re leading a tech offsite, organizing a women’s leadership retreat, or planning a mindful break in the middle of a fast-paced conference. I offer Pilates-based movement sessions that help your group slow down, reset their nervous system, and reconnect.
All sessions are custom-designed based on the theme, intention, and energy of your event.
What I Offer
Breath-led grounding sessions to open or close your event
Gentle mat Pilates to reset posture + energy
Desk posture and tech-body relief flows
Mindfulness-infused stretch and breathwork
Who I Work With
- Tech companies + engineering teams
- Women in leadership / wellness events
- Retreat organizers and group facilitators
- Remote or hybrid teams needing a reset
- Creatives, coaches, and mindful business communities
What It Might Look Like
30–60 min guided movement session (in person or Zoom)
Grounding breath + slow mobility to begin
Desk-body stretch (hips, shoulders, spine) for tech-heavy teams
Optional theme-based flows (resilience, flow state, soft strength, etc.)
Delivery Options
- On-site at your location (open to travel by request)
- Live virtual via Zoom
- One-time experience or recurring monthly movement sessions
Why This Matters
Movement supports:
- Mental clarity and emotional regulation
- Team bonding and collective reset
- Burnout prevention and productivity
- Creative problem-solving and nervous system balance
About Me
I’m Mona SK — a comprehensively trained Pilates instructor (mat, reformer, tower, chair, and more) and intuitive movement guide. I’ve worked in corporate tech, led projects, and now I help teams realign through breath and embodied movement.
Investment
Custom pricing based on session length, group size, and delivery method.
Let’s chat and co-create something meaningful.