Classical Mat Pilates — Private 1:1 Sessions

Rooted in Joseph Pilates’ original 34 mat sequence, these sessions guide you through precise, classical movements that strengthen your core, improve posture, and reconnect you to your breath. Suitable for both beginners and seasoned movers.

What’s Included

  • Clear, breath-led cueing
  • Personalized modifications for your level and needs
  • Focus on core strength, stability, and posture alignment
  • Supportive hands-on (in-person) or precise verbal (Zoom) adjustments

Who This Is For

  • Beginners or those returning to movement
  • Anyone with posture concerns, tech neck, or low back discomfort
  • Movers seeking structure, flow, and alignment

What You’ll Need

  • A mat
  • Optional: small towel, block, water

Investment

  • $65 per single session
  • Packages available (5 or 10 sessions)
  • Offered virtually (Zoom) or in-person (Punta Gorda area)
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