Imagine there’s a tiny blueberry sitting just inside your pelvic floor. Can you lift it… without squishing it?
When you inhale, that blueberry rests — your body softens.
When you exhale, it gently lifts up.
That’s your pelvic floor working with your breath.
If you’re gripping, clenching, or smashing the blueberry —
that’s too much.
Real strength comes from control, not tension.
Try three slow breaths now:
Inhale, release.
Exhale, lift the blueberry — gentle, effortless.
Feel the lift, not the squeeze.